Gwen's Helping Hands

About Gwen's Helping Hands

• *Certified Personal & Group Trainer 30 years: Customized to YOUR health needs (One FREE Laser Session)
• Certified Mind/Body Life Coach 
• Caregiver Survival Pampering Kit (Relax/Release/Revive) A Perfect Gift for all Caring Hearts! Online & In Person
• Power Of 2Gether Partner Fitness & Nutrition Workout Subscribe for free on YouTube 
•  Music Concerts(Senior Living)
• Theme Parties for Ladies Nite In/ Lunch & Learns/Afternoon Tea

Classes 30 minutes  VIRTUALLY on Zoom: chair use option

*Monday "Move It or Lose It" 10:00am Sampler class to increase strength, balance, & cardiovascular function-Zoom Online

 *Wednesday “Healthy  Hearts" 11:00am Light weights and easy movement to build strength, balance, & flexibility. Zoom Online

*Thursdays “Rhythm & Moves" 12:15pm Incorporating lively music while acting out songs through exercise, dance, rhythms, & Unwind. Online & In Person at Studio B Dance Co. 318 1st Street, Liverpool. Starts March 1. 

* Monday thru Saturday 1-on-1 Personal Training Stress Relief Mode! Call Gwen for sessions. Zoom & Phone 10 minute workout for Work or Home

*Friday "Coffee Chat & Stretch " 9am Combo of Tai Chi, Breathwork, & Yoga to Relax & Energize -Zoom

In the comfort of your living room by way of Zoom.

Text or Call Gwen for more Information and for the Zoom passcode @ 

(315)491-4188.